WELLNESS WEDNESDAY: SELF-TALK

WELLNESS WEDNESDAY: SELF-TALK

Be careful of how you speak to yourself. Protect the wellness of your mind. If you don't closely monitor your self-talk, much of what you say to yourself amounts to negative, limiting beliefs that will hold you back in life. Unchecked, they actually can do far worse than that.

They can poison your attitude, drain your energy and weaken your spirit. You can end up being your own worst enemy, worst of all, an enemy you never see coming. Quit sucker punching yourself. Stop kicking yourself when you are down.

So raise your self awareness today. Be aware that, ungoverned, the negative novelist who lives inside your brain will magnify your fears, bury your faith and empower a spirit of hopelessness.

At Great Adventure Coaching we call that spirit The Inner Saboteur and he/she is YOU!! Kick that voice out of your head today before he/she steals any more of your life. Tell yourself how you expect yourself to be treated from now on and then follow through. I know it sounds a little crazy but believe me it works. You are talking to yourself all the time anyway. I'm just telling you to be more intentional about what you are saying.

Open up that incredible loving heart of yours and love on YOU today! You are worth it! Love yourself unconditionally, just like your Creator does. Treat yourself at least as well as the strangers you meet throughout the day. So polite to them, you would never dream of saying the horrible things you say to yourself. (If you do speak ugly to strangers we've got a different set of problems we need to work on.)

Celebrate the positives in your life right now. Oh, yes there are! The positives ARE TOO there! Look hard enough and you will find them! Shut off the negative already and accentuate the positive.

Stop worrying about a million what ifs and your ten thousand problems. Just focus on doing the next, right thing. And then do the next right thing. And then the next right thing. You matter! What you think matters! What you say matters! What you do matters! You are a world changer, put here to change the world for the better! The proof that your mission on earth is not complete yet is that you are still here.

So, listen ... Listen me now ... Listen ... Don't miss this!

ASPIRE! GO! DO! BE!

I believe in you. Remember, YOU ARE THE GREAT ADVENTURE!

I'll give everything I've got to help you become everything you want to be.

~ G ~